Fit in 15

This 4-week, self-paced course is designed for busy people that need effective, short, and efficient workouts with minimal equipment. Mostly dumbbells and bodyweight movements. Throughout the 4 weeks, you'll gain the knowledge and instruction needed to effectively build muscle and increase strength. This program will transform your body with a well-rounded approach to fitness that promotes endurance, strength, and overall health in only 15 min a workout. Get ready to see real results and become the best version of yourself with matFIT's "Fit in 15" program.