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Full Body Strength | 3 Days a Week | 6 Weeks This program is built for efficiency, balance, and real results. Train just 3 days a week with 40–45 minute full-body workouts that hit every major muscle group every session. No splits, no guesswork, just smart programming that builds strength, muscle, and athletic conditioning together. Each workout blends foundational strength training with strategic anaerobic touches short bursts of medium-intensity work matFIT is known for. These elements elevate your heart rate, improve power and conditioning, and keep every session challenging without overwhelming your recovery. Expect: * Total-body strength and muscle development * Improved athleticism, power, and work capacity * Anaerobic finishers woven in not tacked on * Efficient 40–45 minute sessions with maximum return on your time Whether you’re building a strong base or leveling up your performance, this program delivers full-body results with the signature matFIT edge... strong, conditioned, and capable.
You can also join this program via the mobile app. Go to the app